Norwegian Escape

If being pampered is your idea of a holiday, the Mandara Spa & Salon is the place for you. This full service beauty salon and spa offers a wide range of spa treatments to rejuvenate your body and soul.

Swing into loads of adventure at our expanded, three-story Ropes Course. Grab your friends for a game of bocce ball at our new court. Or perfect your jump shot during a friendly game of basketball. It's game time!

*Size and weight restrictions apply and vary by ship/activity.

Play 9 holes on our mini golf course with obstacles for all skill levels.

Stay in shape with your favourite workout equipment including treadmills, ellipticals and free weights or even yoga, pilates and spinning.

Chill out, literally, in the all-new Snow Room, an ice-cold arctic environment that stimulates blood circulation throughout the body.

Our Salt Room mimics natural salt caves found in Eastern Europe. The noninvasive treatment, halotherapy, is relaxing, natural and scientifically proven to improve respiratory and skin ailments and aid in overall wellness.

The Thermal Suite offers a unique experience benefiting the mind and body. Feel the weightlessness and kneading effect of water in the Thalasso Therapy Pool and enjoy a warm waterfall cascading onto your shoulders in the Vitality Pool. Leave the world behind in the dramatic grotto setting of the Salt Room or take a dip in the hot tub. Head to the steam room to soothe joints and alleviate pains. If detox is what you crave, sit down at the sauna to sweat out your cares as your heart and sweat glands work together to purify your body. Then relax with a nap on heated mosaic lounge chairs.

Couples Deep Tissue Muscle Massage - 50 minutes

You and your favourite person can enjoy a gorgeously relaxing full body Deep Tissue Muscle Massage as you lie side by side. The listed price is per couple.

Aroma Spa Seaweed Massage - 100 minutes

Indulge in this detoxifying wrap and massage to reduce fluid retention and cellulite and replenish your body's systems with vital trace elements. This treatment concludes with a full body massage.

Aroma Spa Seaweed Massage - 75 minutes

Indulge in this detoxifying wrap and massage to reduce fluid retention and cellulite and replenish your body's systems with vital trace elements. This treatment concludes with a full body massage.

Aroma Stone Therapy - 50 minutes

Heated Basalt Stones are applied to key points of the body, whilst your therapist massages your body with warmed, fragrant aromatherapy oils.

Aroma Stone Therapy - 50 minutes

Heated Basalt Stones are applied to key points of the body, whilst your therapist massages your body with warmed, fragrant aromatherapy oils.

Bamboo Massage - 50 minutes

Imagine warm bamboo shoots of various sizes soaked in essential oil rolling, sliding and massaging your muscles into pure bliss. Getting into the belly of the muscle, this deeper tissue massage targets specific areas, releasing the build-up of tightness using sliding and rolling techniques across the body, hands and feet, kneading away soreness to your specified level of pressure.

Bamboo Massage - 75 minutes

Imagine warm bamboo shoots of various sizes soaked in essential oil rolling, sliding and massaging your muscles into pure bliss. Getting into the belly of the muscle, this deeper tissue massage targets specific areas, releasing the build-up of tightness using sliding and rolling techniques across the body, hands and feet, kneading away soreness to your specified level of pressure.

Couture Touch Face and Body Treatment - 100 minutes

Condition your skin and condition your muscles with this all-embracing hands-on experience. Includes a ELEMIS hands-on TOUCH facial with your choice of a Deep Tissue Muscle Massage or an Aroma Stone Therapy.

Couture Touch Face and Body Treatment - 50 minutes

Condition your skin and condition your muscles with this all-embracing hands-on experience. Includes a ELEMIS hands-on TOUCH facial with your choice of a Deep Tissue Muscle Massage or an Aroma Stone Therapy.

DYSPORT® Cosmetic Wrinkle Treatment - Crow's Feet

Soften the wrinkles around the outside corner of the eyes with this targeted wrinkle treatment.

DYSPORT® Cosmetic Wrinkle Treatment - Forehead Lines

Smooth horizontal forehead lines with this targeted wrinkle treatment.

DYSPORT® Cosmetic Wrinkle Treatment - Frown Lines

Soften wrinkles between the eyebrows with this targeted wrinkle treatment.

Deep Tissue Muscle Massage - 50 minutes

Using muscle-melting warmed oils and deep pressure massage movements, we massage deep into the belly of the muscle, erasing stress, tension and lactic acid build up.

Deep Tissue Muscle Massage - 75 minutes

Using muscle-melting warmed oils and deep pressure massage movements, we massage deep into the belly of the muscle, erasing stress, tension and lactic acid build up.

ELEMIS Deep Cleanse Grooming Treatment with Shave

This grooming treatment for men will deeply cleanse the skin to prepare it for the closest shave ever!

ELEMIS Dynamic Resurfacing Precision Peel

Experience the age-defying benefits of marine-charged Padina Pavonica whilst targeted massage encourages optimum cellular function.

Express Shave

A quick, clean, silky shave for the man who wants to be smooth!

Fire and Ice Manicure

Beautify your nails with this invigorating manicure that will warm your spirit and cool your stress.

Fire and Ice Pedicure

This super rejuvenating pedicure will warm your senses and cool your tension, leaving your nails and skin looking beautiful.

GO SMILE™ Teeth Whitening Treatment

Are you ready to smile? Then try our advanced tooth-whitening treatment available at the spa.

Intensely Cleansing Salt Scrub - 50 minutes

The extraordinary cleansing power of salt goes to work releasing toxins in this body polishing treatment. Choose from Frangipani Monoi Salt Scrub or Lime and Ginger Salt Glow with a 25 minute massage.

Intensely Cleansing Salt Scrub - 75 minutes

The extraordinary cleansing power of salt goes to work releasing toxins in this body polishing treatment. Choose from Frangipani Monoi Salt Scrub or Lime and Ginger Salt Glow with a 50 minute massage.

Ionithermie Cellulite Reduction Treatment

Reduce the appearance of cellulite and firm and tone the skin with this Parisian treatment that offers substantial inch loss in just one session.

Nutritional Consultation

If you are ready to enhance your well-being with a sensible diet and exercise programme, our fitness professionals can provide you with the in-depth information you need to get you started.

Personal Training

After conducting a Body Composition Analysis, our personal trainers will design a nutrition and exercise plan that will help you achieve the results you've always wanted.

Pro-Collagen Age Defy

This anti-aging facial combines the benefits of exotic ingredients to plump out fine lines and reduce skin-fatigue - helping relax wrinkles, whilst an age-defying peel-off mask encourages the highest cellular function, visibly improving firmness and elasticity for beautifully nourished, younger looking skin.

Pro-Collagen Grooming Treatment with Shave

Our most opulent grooming service for men, this is simply the shave of all shaves combined with the facial of all facials! Your skin will be left perfectly smooth.

Restylane® Lip Enhancement Treatment

Add volume to uneven or small lips. This treatment provides you with a fuller, natural looking lip instantly.

Restylane® Lip Lines Treatment

This treatment softens the border of the lip for a smoother lip line.

Restylane® Marionette Lines Treatment

Restore youthful contours by softening the lines from the corners of the mouth to the chin with this FDA approved dermal filler.

Restylane® Smile Lines Treatment

Restore youthful contours by softening the lines from the corners of the nose to the mouth.

Swedish Massage - 50 minutes

This relaxing Swedish massage uses techniques that will smooth away stress and tension.

Swedish Massage - 75 minutes

Enjoy this deeply relaxing Swedish massage for a full 75 minutes.

Thai Herbal Poultice Massage

This energising, rhythmic massage utilises scented herbal poultices, heated and applied to the body at pressure points to relax the muscles and release tension.

Traditional Chinese Acupuncture - 1 session

Curious about acupuncture and how it can benefit you? Try this special introductory treatment.