I was extremely lucky to spend a week exploring the stunning Cook Islands in the South Pacific. Prior to my visit, I believed the Cook Islands to be similar to its nearby neighbour of Bora Bora; secluded, luxurious and very quiet, when in fact they are both unique in their own way and offer totally different experiences from one another!

Consisting of 15 islands, spread across 2.2million kilometres of beautiful ocean, the Cook Islands has a population of about 15,000 people with about 13,000 living on the main island of Rarotonga.  Rarotonga is about 32km in circumference with beautiful jungle covered mountains in the middle and white sand beaches around the edge. There are small villages dotted throughout the only road that loops the entire island. Getting there, although a long distance, is pretty straight forward with daily flights from Auckland as well as once a week flights from Sydney and Los Angeles. This makes it a great stop off destination on a round the world itinerary, for a bit of a beach break on the way home from New Zealand or Australia or as a destination for a holiday on its own. 

Top Tip – This is a great alternative to Hawaii and is a fantastic destination for those looking to experience real “island living” without any high rise buildings, branded hotels and busy cities/towns. Also, you may find The Cook Islands to be better value, with most hotels being cheaper and including breakfast!

Hotels here are generally small with most not having more than 20 or so rooms. There are no big chains here as all the land on the island is owned by local families who pass it on from generation to generation. All the hotels are locally owned and run which gives it a very welcoming feel. The style of hotels are generally on the simpler side with traditionally decorated rooms that are comfortable and well maintained but without all the frills you may expect from other islands like Mauritius or the Maldives. Pretty much all hotels will have lovely pool areas, as well as complimentary kayaks, paddle boards and snorkelling equipment so you can explore the reef that surrounds the island. 

Top Tip – Quite a few of the hotels are adult only, so may be better for honeymoon couples looking for a quieter option.

There is plenty to keep you busy on a daily basis on the mainland of Rarotonga! Local markets, walking/hiking trips as well as the chance to snorkel with turtles, scuba diving, deep sea fishing or even whale watching at certain times of year. If you’d like to play some golf there is a nine hole golf course on the island. If you’d like to play a full 18 holes, you’ll need to go around twice, or fly to Aitutaki to get nine different holes! There are lots of cultural nights on which are great to learn a bit about the history and traditions of the country.

Top Tip – Hire a bike (or an e-bike) and cycle around the whole island in a few hours. Take some of the smaller inside roads to see slightly different side of the island.

No trip to the Cook Islands is complete without a trip to the small island of Aitutaki. Situated a 55 minutes flight north of Rarotonga, this beautiful turquoise lagoon is home to approx. 1,300 people. Undoubtedly, it’s the most picturesque place I have ever been.  Aitutaki is more of a relaxing spot but you can still take boat trips out and snorkel amongst the giant clams, or head to One Foot Island to witness some of the most spectacular scenery you’re ever likely to see.  

Top Tip - Food here is simple with lots of fresh, daily caught fish as well as locally grown produce such as coconuts and fresh fruit. Ika Mata is a dish you will see on every menu. Made using raw fish and coconut cream, this is their version in Ceviche or Poké. Each café or restaurant will have their own take on it! A must try! 

This destination offered so much more that I had anticipated! Culture, friendly people, plenty of activities, beautiful beaches and amazing scenery - paradise awaits!

For more inspiration on how to enjoy this beautiful destination, take a look at our Cook Islands Holidays pages.